Baking and Dessert Recipes ~ low FODMAP ~ failsafe ~ low salicylate ~ low amine ~ dairy free ~ gluten free ~
Recipes to come: stewed choko
Substitutes in cooking
(low FODAMP and failsafe as of Feb 2018)
- Nuttelex Original for butter substitute (everything except shortbread)
- SoGood soymilk for milk substitute
- Orgran gluten free SR flour for SF flour/GF SR flour (others may work, but I have tested this)
- Genius gluten free puff pastry
- Genius gluten free shortcrust pastry
Other sources of recipes
There are some excellent baking recipes in Sue Dengate’s The Failsafe Cookbook that are low FODMAP. Such as:
- Madiera cake with citric icing (the best and easy – use both GF SR flour and additional baking powder and xanthan gum) *5 stars*
- Butterscotch biscuits – see picture below (easy) *5 stars*
- Melt and mix coffee cake with coffee icing (easy) *5 stars*
- Classic pavlova (more effort) *5 stars*
- Lemon (citric) meringue pie (lots of effort) *5 stars*
- Rebecca’s gingerless pigs *4.5 stars* – went down very well at Christmas with citric icing. About 3 biscuits is low FODMAP
- Cornflour sponge *4 stars*
- Weekly muffins with added stewed choko and/or psyllium husk *3 stars*
- Yum balls *3 stars*
Recipes from Friendly Food:
- Carob roll (1-2 slices low FODMAP, very sweet) *4.5 stars*
Commerically available desserts
(low FODAMP and failsafe as of Feb 2018)
- SoGood Vanilla Bliss, vanilla flavoured frozen dessert (“icecream”)
- Orgran Instant Custard Mix, made with SoGood soymilk
